Gavin Dilley 9000m row
9,000
Meters
39:43.6
Time
2:12.4
Pace
572
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 130 |
October 26, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:43.6 | 9,000 | 2:12.4 | 151 | 863 | 572 | 22 |
| 9:40.3 | 1,800 | 2:41.1 | 84 | 669 | 108 | 19 |
| 7:43.7 | 3,600 | 2:08.8 | 164 | 869 | 112 | 24 |
| 7:32.0 | 5,400 | 2:05.5 | 177 | 923 | 116 | 24 |
| 7:26.0 | 7,200 | 2:03.8 | 184 | 944 | 117 | 24 |
| 7:21.6 | 9,000 | 2:02.6 | 190 | 970 | 119 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.