Gavin Dilley 30:00 row
6,576
Meters
30:00.0
Time
2:16.8
Pace
389
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 115 |
October 23, 2026 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,576 | 2:16.8 | 137 | 778 | 389 | 24 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 720 | 72 | 24 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 24 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 24 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 25 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 820 | 82 | 24 |
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Workout Graph
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