Gavin Dilley 25:00 row
5,781
Meters
25:00.0
Time
2:09.7
Pace
359
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 118 |
October 20, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,781 | 2:09.7 | 160 | 861 | 359 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 25 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 26 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 26 |
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Workout Graph
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