Gavin Dilley 9000m row
9,000
Meters
40:17.4
Time
2:14.3
Pace
540
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
October 12, 2026 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.4 | 9,000 | 2:14.3 | 144 | 804 | 540 | 25 |
| 8:22.9 | 1,800 | 2:19.6 | 128 | 744 | 104 | 25 |
| 8:00.1 | 3,600 | 2:13.3 | 148 | 817 | 109 | 25 |
| 8:09.4 | 5,400 | 2:15.9 | 139 | 787 | 107 | 26 |
| 7:57.5 | 7,200 | 2:12.6 | 150 | 821 | 109 | 26 |
| 7:47.5 | 9,000 | 2:09.8 | 160 | 854 | 111 | 26 |