Gavin Dilley 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
424
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 120 |
October 19, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 848 | 424 | 23 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 720 | 72 | 25 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 820 | 82 | 24 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 860 | 86 | 24 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 910 | 91 | 23 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 930 | 93 | 22 |
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Workout Graph
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