Gavin Dilley 25:00 row
5,821
Meters
25:00.0
Time
2:08.8
Pace
366
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 125 |
July 06, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,821 | 2:08.8 | 164 | 878 | 366 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 21 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 21 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 21 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 21 |
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Workout Graph
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