Gavin Dilley 5000m row
5,000
Meters
20:18.1
Time
2:01.8
Pace
333
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 114 |
July 02, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.1 | 5,000 | 2:01.8 | 194 | 984 | 333 | 21 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 62 | 20 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 943 | 65 | 21 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1022 | 68 | 22 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1047 | 69 | 21 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1063 | 69 | 22 |
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Workout Graph
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