Gavin Dilley 25:00 row
5,909
Meters
25:00.0
Time
2:06.9
Pace
378
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 114 |
June 30, 2026 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,909 | 2:06.9 | 171 | 907 | 378 | 20 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 924 | 77 | 19 |
| 20:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 21 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 1008 | 84 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.