Gavin Dilley 7000m row
7,000
Meters
31:59.8
Time
2:17.1
Pace
413
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 111 |
June 25, 2026 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:59.8 | 7,000 | 2:17.1 | 136 | 774 | 413 | 23 |
| 6:45.5 | 1,400 | 2:24.8 | 115 | 701 | 79 | 23 |
| 6:20.6 | 2,800 | 2:15.9 | 139 | 785 | 83 | 24 |
| 6:15.9 | 4,200 | 2:14.2 | 145 | 804 | 84 | 24 |
| 6:16.2 | 5,600 | 2:14.3 | 144 | 803 | 84 | 25 |
| 6:21.7 | 7,000 | 2:16.3 | 138 | 782 | 83 | 24 |
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Workout Graph
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