Gavin Dilley 7000m row
7,000
Meters
31:43.1
Time
2:15.9
Pace
417
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 124 |
June 23, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.1 | 7,000 | 2:15.9 | 139 | 788 | 417 | 22 |
| 6:43.8 | 1,400 | 2:24.2 | 117 | 704 | 79 | 23 |
| 6:25.5 | 2,800 | 2:17.6 | 134 | 775 | 83 | 22 |
| 6:14.6 | 4,200 | 2:13.7 | 146 | 807 | 84 | 22 |
| 6:10.4 | 5,600 | 2:12.2 | 151 | 826 | 85 | 23 |
| 6:08.7 | 7,000 | 2:11.6 | 153 | 839 | 86 | 23 |
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Workout Graph
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