Gavin Dilley 6500m row
6,500
Meters
29:03.5
Time
2:14.1
Pace
391
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 124 |
June 22, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.5 | 6,500 | 2:14.1 | 145 | 807 | 391 | 23 |
| 6:06.0 | 1,300 | 2:20.7 | 125 | 737 | 75 | 23 |
| 5:49.0 | 2,600 | 2:14.2 | 145 | 804 | 78 | 24 |
| 5:43.3 | 3,900 | 2:12.0 | 152 | 828 | 79 | 23 |
| 5:41.5 | 5,200 | 2:11.3 | 154 | 843 | 80 | 23 |
| 5:43.7 | 6,500 | 2:12.1 | 152 | 827 | 79 | 24 |
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Workout Graph
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