Gavin Dilley 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
373
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 125 |
June 18, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 746 | 373 | 23 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 690 | 69 | 23 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 750 | 75 | 23 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 23 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 23 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 760 | 76 | 23 |
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Workout Graph
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