Gavin Dilley 6000m row

6,000

Meters

29:16.9

Time

2:26.4

Pace

336

Calories

Average Watts112
Calories Per Hour688
Stroke Rate22
Stroke Count639
Drag Factor125

June 16, 2026 07:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
29:16.9 6,000 2:26.4 112 688 336 22
6:00.2 1,200 2:30.0 104 659 66 22
5:48.9 2,400 2:25.3 114 701 68 21
5:48.5 3,600 2:25.2 114 692 67 22
5:49.8 4,800 2:25.7 113 699 68 22
5:49.5 6,000 2:25.6 113 690 67 23

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Workout Graph

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