Gavin Dilley 30:00 row
7,225
Meters
30:00.0
Time
2:04.5
Pace
468
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 126 |
June 15, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,225 | 2:04.5 | 181 | 936 | 468 | 26 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 25 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 27 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 27 |
| 24:00.0 | 1,479 | 2:01.7 | 194 | 980 | 98 | 26 |
| 30:00.0 | 1,518 | 1:58.5 | 210 | 1030 | 103 | 25 |
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Workout Graph
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