Gavin Dilley 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
482
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 127 |
June 12, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 964 | 482 | 18 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 18 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 970 | 97 | 18 |
| 18:00.0 | 1,473 | 2:02.1 | 192 | 980 | 98 | 18 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 990 | 99 | 18 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 18 |
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Workout Graph
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