Gavin Dilley 30:00 row
6,864
Meters
30:00.0
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 128 |
June 11, 2026 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864 | 2:11.1 | 155 | 850 | 425 | 20 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 780 | 78 | 20 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 20 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 870 | 87 | 20 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 870 | 87 | 20 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 880 | 88 | 20 |
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Workout Graph
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