Gavin Dilley 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
373
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 127 |
June 09, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 746 | 373 | 22 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 700 | 70 | 22 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 22 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 760 | 76 | 22 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 22 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 22 |
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Workout Graph
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