Gavin Dilley 3000m row
3,000
Meters
16:45.8
Time
2:47.6
Pace
156
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 128 |
June 07, 2026 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.8 | 3,000 | 2:47.6 | 74 | 558 | 156 | 16 |
| 3:18.4 | 600 | 2:45.3 | 77 | 562 | 31 | 16 |
| 3:22.1 | 1,200 | 2:48.4 | 73 | 570 | 32 | 15 |
| 3:23.2 | 1,800 | 2:49.3 | 72 | 549 | 31 | 17 |
| 3:22.4 | 2,400 | 2:48.6 | 73 | 551 | 31 | 17 |
| 3:19.7 | 3,000 | 2:46.4 | 76 | 558 | 31 | 19 |
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Workout Graph
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