Gavin Dilley 5000m row
5,000
Meters
22:34.4
Time
2:15.4
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 117 |
April 24, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000 | 2:15.4 | 141 | 784 | 298 | 27 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 56 | 27 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 756 | 58 | 27 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 818 | 61 | 28 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 61 | 29 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 28 |
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Workout Graph
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