Gavin Dilley 5000m row
5,000
Meters
24:52.1
Time
2:29.2
Pace
276
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
| Stroke Count | 721 |
| Drag Factor | 118 |
April 23, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.1 | 5,000 | 2:29.2 | 105 | 662 | 276 | 29 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 614 | 53 | 28 |
| 5:00.9 | 2,000 | 2:30.4 | 103 | 653 | 55 | 29 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 683 | 56 | 29 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 682 | 56 | 30 |
| 4:52.3 | 5,000 | 2:26.1 | 112 | 685 | 56 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.