Gavin Dilley 4:36 row
1,018
Meters
4:36.5
Time
2:15.8
Pace
62
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 118 |
April 21, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:36.5 | 1,018 | 2:15.8 | 140 | 780 | 62 | 26 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 28 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 30 | 27 |
| 4:36.5 | 113 | 2:41.5 | 83 | 585 | 7 | 23 |
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Workout Graph
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