Gavin Dilley 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 121 |
April 20, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 789 | 399 | 27 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 70 | 27 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 27 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 80 | 27 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 816 | 82 | 27 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 88 | 28 |
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Workout Graph
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