Gavin Dilley 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
418
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 130 |
April 14, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 418 | 27 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 665 | 67 | 27 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 28 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 85 | 28 |
| 24:00.0 | 1,385 | 2:09.9 | 159 | 848 | 86 | 29 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 99 | 25 |
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Workout Graph
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