Gavin Dilley 10000m row
10,000
Meters
46:49.3
Time
2:20.4
Pace
578
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 1317 |
| Drag Factor | 127 |
April 12, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:49.3 | 10,000 | 2:20.4 | 126 | 734 | 578 | 28 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 111 | 28 |
| 9:41.0 | 4,000 | 2:25.2 | 114 | 693 | 113 | 28 |
| 9:16.9 | 6,000 | 2:19.2 | 130 | 746 | 116 | 29 |
| 9:04.1 | 8,000 | 2:16.0 | 139 | 778 | 118 | 28 |
| 8:57.7 | 10,000 | 2:14.4 | 144 | 795 | 120 | 28 |
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Workout Graph
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