Gavin Dilley 5000m row
5,000
Meters
21:34.5
Time
2:09.4
Pace
312
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 130 |
April 02, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.5 | 5,000 | 2:09.4 | 161 | 855 | 312 | 25 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 58 | 25 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 61 | 25 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 63 | 25 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 64 | 27 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 66 | 26 |
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Workout Graph
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