Gavin Dilley 5000m row
5,000
Meters
22:22.6
Time
2:14.2
Pace
301
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 130 |
March 31, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000 | 2:14.2 | 145 | 797 | 301 | 27 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 56 | 27 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 60 | 27 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 59 | 28 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 63 | 26 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 63 | 27 |
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Workout Graph
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