Gavin Dilley 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
458
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 130 |
March 30, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 899 | 458 | 27 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 82 | 27 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 90 | 27 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 95 | 28 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 94 | 29 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 97 | 27 |
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Workout Graph
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