Gavin Dilley 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
413
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 131 |
March 28, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 413 | 27 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 82 | 27 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 86 | 27 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 75 | 25 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 85 | 28 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 85 | 28 |
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Workout Graph
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