Gavin Dilley 30:00 row
7,263
Meters
30:00.0
Time
2:03.9
Pace
473
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 132 |
March 26, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,263 | 2:03.9 | 184 | 933 | 473 | 25 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 25 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 94 | 25 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 99 | 25 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 101 | 26 |
| 30:00.0 | 1,482 | 2:01.4 | 195 | 972 | 98 | 28 |
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Workout Graph
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