Gavin Dilley 25:00 row
5,700
Meters
25:00.0
Time
2:11.5
Pace
350
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 128 |
March 24, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,700 | 2:11.5 | 154 | 828 | 350 | 27 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 28 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 67 | 27 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 27 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 28 |
| 25:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 26 |
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Workout Graph
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