Gavin Dilley 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 131 |
March 23, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 405 | 27 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 26 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 777 | 78 | 28 |
| 18:00.0 | 1,356 | 2:12.7 | 150 | 814 | 82 | 27 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 85 | 28 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 88 | 28 |
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Workout Graph
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