Gavin Dilley 3000m row
3,000
Meters
14:56.5
Time
2:29.4
Pace
166
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 127 |
March 22, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:56.5 | 3,000 | 2:29.4 | 105 | 661 | 166 | 23 |
| 3:12.3 | 600 | 2:40.2 | 85 | 592 | 32 | 23 |
| 3:00.3 | 1,200 | 2:30.2 | 103 | 655 | 33 | 23 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 670 | 33 | 23 |
| 2:52.9 | 2,400 | 2:24.0 | 117 | 702 | 34 | 23 |
| 2:53.3 | 3,000 | 2:24.4 | 116 | 699 | 34 | 23 |
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Workout Graph
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