Gavin Dilley 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
326
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 132 |
March 21, 2026 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 326 | 25 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 60 | 25 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 63 | 25 |
| 4:03.7 | 3,000 | 2:01.8 | 193 | 965 | 66 | 25 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 68 | 25 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 69 | 26 |
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Workout Graph
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