Gavin Dilley 10000m row
10,000
Meters
44:45.3
Time
2:14.2
Pace
601
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
March 20, 2026 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:45.3 | 10,000 | 2:14.2 | 145 | 797 | 601 | 25 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 115 | 25 |
| 8:52.8 | 4,000 | 2:13.2 | 148 | 809 | 120 | 26 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 824 | 122 | 26 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 816 | 122 | 26 |
| 8:46.0 | 10,000 | 2:11.5 | 154 | 829 | 122 | 25 |
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Workout Graph
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