Jessica Kilfoy 4x500m/0:10r row
2,000
Meters
8:36.5
Time
2:09.1
Pace
124
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 2,069 |
| Overall Time | 9:16.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 95 |
March 27, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.5 | 2,000 | 2:09.1 | 163 | 864 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 25 | |
| 2:12.6 | 500 | 2:12.6 | 150 | 814 | 26 | |
| r69 |
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Workout Graph
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