Jessica Kilfoy v5:00/r...8 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,403 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 129 |
October 21, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 736 | 20 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 18 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 22 |
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 26 |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 20 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 19 |
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Workout Graph
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