Jessica Kilfoy 4:25 row
669
Meters
4:25.1
Time
3:18.1
Pace
36
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 107 |
| Drag Factor | 126 |
October 21, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.1 | 669 | 3:18.1 | 45 | 488 | 36 | 24 |
| 4:25.1 | 669 | 3:18.1 | 45 | 488 | 36 | 24 |
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