Jessica Kilfoy 2:30 row
451
Meters
2:30.7
Time
2:47.0
Pace
23
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 14 |
| Stroke Count | 34 |
| Drag Factor | 124 |
August 10, 2026 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.7 | 451 | 2:47.0 | 75 | 549 | 23 | 14 |
| 2:30.7 | 452 | 2:46.7 | 76 | 549 | 23 | 14 |
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Workout Graph
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