Jessica Kilfoy 5:14 row
1,131
Meters
5:14.2
Time
2:18.9
Pace
68
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 123 |
June 28, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,131 | 2:18.9 | 131 | 779 | 68 | 20 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 21 |
| 5:14.2 | 34 | 3:28.8 | 38 | 507 | 2 | 8 |
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