Jessica Kilfoy v7:00/r...3 row
4,779
Meters
21:00.0
Time
2:11.8
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,779 |
| Overall Time | 21:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 129 |
June 24, 2026 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,779 | 2:11.8 | 153 | 831 | 23 |
| 7:00.0 | 1,576 | 2:13.2 | 148 | 814 | 22 |
| 7:00.0 | 1,615 | 2:10.0 | 159 | 848 | 25 |
| 7:00.0 | 1,591 | 2:11.9 | 152 | 831 | 22 |
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Workout Graph
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