Jessica Kilfoy v3:00/r...5 row
2,581
Meters
11:00.0
Time
2:07.8
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,581 |
| Overall Time | 11:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 130 |
May 13, 2026 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,581 | 2:07.8 | 167 | 878 | 23 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 26 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 25 |
| 3:00.0 | 692 | 2:10.0 | 159 | 860 | 22 |
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Workout Graph
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