Jessica Kilfoy 3:39 row
574
Meters
3:39.5
Time
3:11.2
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 70 |
| Drag Factor | 130 |
May 13, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.5 | 574 | 3:11.2 | 50 | 492 | 30 | 19 |
| 3:39.5 | 575 | 3:10.8 | 50 | 492 | 30 | 19 |
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Workout Graph
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