Jessica Kilfoy 3x8:00/2:30r row
5,572
Meters
24:00.0
Time
2:09.2
Pace
348
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,578 |
| Overall Time | 31:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 131 |
May 12, 2026 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,572 | 2:09.2 | 162 | 870 | 23 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 870 | 22 | |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 885 | 24 | |
| 8:00.0 | 1,843 | 2:10.2 | 158 | 855 | 23 | |
| r6 |
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Workout Graph
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