Jessica Kilfoy 5:03 row
929
Meters
5:03.5
Time
2:43.3
Pace
52
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 131 |
May 12, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 929 | 2:43.3 | 80 | 616 | 52 | 22 |
| 5:00.0 | 920 | 2:43.0 | 81 | 612 | 51 | 23 |
| 5:03.5 | 10 | 2:55.0 | 65 | 1028 | 1 | 0 |
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