Jessica Kilfoy 5:03 row
672
Meters
5:03.0
Time
3:45.4
Pace
35
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 126 |
April 28, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.0 | 672 | 3:45.4 | 31 | 415 | 35 | 26 |
| 5:00.0 | 668 | 3:44.5 | 31 | 408 | 34 | 27 |
| 5:03.0 | 5 | 5:00.0 | 13 | 1200 | 1 | 0 |
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Workout Graph
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