Jessica Kilfoy 6x0:30/r row
485
Meters
3:00.0
Time
3:05.5
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 485 |
| Overall Time | 3:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 130 |
March 24, 2026 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 485 | 3:05.5 | 55 | 460 | 23 |
| 0:30.0 | 55 | 4:32.7 | 17 | 240 | 32 |
| 0:30.0 | 67 | 3:43.8 | 31 | 360 | 26 |
| 0:30.0 | 70 | 3:34.2 | 36 | 360 | 26 |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 |
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Workout Graph
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