Jessica Kilfoy 5x0:30/r row
420
Meters
2:30.0
Time
2:58.5
Pace
21
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 420 |
| Overall Time | 2:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 129 |
March 21, 2026 15:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 420 | 2:58.5 | 61 | 504 | 24 |
| 0:30.0 | 59 | 4:14.2 | 21 | 360 | 36 |
| 0:30.0 | 71 | 3:31.2 | 37 | 360 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 20 |
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Workout Graph
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