Jessica Kilfoy 6x500m/1:00r row
3,000
Meters
12:00.8
Time
2:00.1
Pace
195
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 18:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 132 |
March 09, 2026 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.8 | 3,000 | 2:00.1 | 202 | 994 | 23 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 23 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 24 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 24 | |
| r60 |
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Workout Graph
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