Jessica Kilfoy 10x0:30/r row
895
Meters
5:00.0
Time
2:47.5
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 895 |
| Overall Time | 5:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 130 |
March 09, 2026 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 23 |
| 0:30.0 | 51 | 4:54.1 | 14 | 240 | 32 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 63 | 3:58.0 | 26 | 360 | 24 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 20 |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 22 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 22 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 22 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
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Workout Graph
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