Jessica Kilfoy 2x8:00/3:00r row
3,677
Meters
16:00.0
Time
2:10.5
Pace
224
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 133 |
March 07, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,677 | 2:10.5 | 157 | 841 | 23 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 23 | |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 848 | 23 | |
| r15 |
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Workout Graph
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